Heiligenbrunnchapel

As a moor lake with an area of approximately 13 hectares, Lake Putterersee has various depths and excellent water quality due to its moorland subsoil. Its diverse lighting moods are as multifaceted as human moods! Pioneer trees such as birches, as well as moor and moss landscapes and the picturesque mountain backdrop characterize it. Here, the water "carries" the earth. The earth feels like a sponge. The moor surrounding the lake was formed over many thousands of years from the transformation of organic substances. It contains healthy healing properties from the earth. These properties are primarily circulation-promoting and metabolism-activating, anti-inflammatory and pain-relieving, and muscle-activating.

The direct connection between water and earth at Lake Putterersee can be felt during an idyllic walk around the lake. The many benches also invite you to relax.

THE RESONANCE EXERCISE
LYING WATER "8S"

For You

From a good position on the shore, draw lying "8s" in the air with your hands and/or arms: getting smaller or larger, synchronized or counter-synchronized.
Gradually increase the strength of the lateral swinging movements.
To increase the intensity, the entire upper body can swing along with you. Observe your natural movements: your body speaks to you in resonance!
For Couples

Stay in balance together with confidence: Stand side by side, inner feet firmly on the ground, touching at the outer edge.
Shake hands and hold on tight.
Slowly and evenly stretch your upper bodies to the sides. As you now try out the lateral tilt positions and the forces of gravity, the outer legs stabilize.
Every tiny movement of one person is immediately noticeable to the other and causes (gentle) counter-reactions!
For groups or families

First, perform the lying water "figure eights" individually, then in a circle, work from the initially different forms to a common "figure eight" form and speed.
To progress: run through each other as a group and, in brief moments, develop a joint "figure eight hand dance" in pairs facing each other.
Switch regularly and without comment after about 1-2 minutes and be surprised by the rapidly successive differences in energy and execution of the "figure eight hand dances"!
THE EFFECT FOR YOUR HEALTH

Focus

Movement
Mental Strengthening
Physical

Promotes mobility, relaxes
The "figure eight" movement activates the involved muscles and joints.
The smaller the movement, the more fine motor skills are developed.
Opposite movements from left and right also activate the interaction of the left and right hemispheres of the brain and improve concentration.
With increasing repetitions at the currently appropriate intensity, a beneficial relaxation will set in.
Mental

Calming
Reflective
Balancing
QUESTION OF THE HEART
What does the resonance exercise tell me about my current energy or relaxation?

RECOMMENDED TOUR
This Nature.Power.Place. is located along the following hike:

Hike to the Kulmgipfel
YOUR MAGICAL MOMENTS
While walking around Lake Puttersee, develop a creative eye for the particularly rustic growth forms of the birch trees along the shore: birch avenues, birch gates, crowns of old birches, "dancing birches," and much more. You'll find a wide variety here.