Heiligenbrunnchapel

The Chapel Heiligenbrunn in Irdning is about 200 years old and is situated in a quiet wooded area. Opposite the chapel is a cross with a statue of Christ from whose chest fresh spring water flows. This water is said to have healing powers, especially against eye diseases. The Chapel Heiligenbrunn can be reached on a beautiful circular hiking trail.

THE RESONANCE EXERCISE OUTER SPACE – INNER SPACE

Finding your own SPACE-place – similar to the exercise near the New Planner Cross. Try out different wall, room, or meadow places.

• Expanding the outer SPACE: standing stable in a safe position, sensing the air and the wind, then swinging your arms back and forth around the spinal axis, finding the appropriate tempo for this moment.
• Expanding the inner SPACE: inhale for 5, hold the breath for 5, and exhale for 5, immediately inhale again (without pause).

For couples, groups, or families:

• Perform the arm-swing exercise together, alternating between standing still and moving while having a '360-degree view' of the group.
• This creates a 'moving group image' that changes in every moment and generates different perceptions of spatial expansion and contraction just as often.
• Couples face each other in the exercise with or without eye contact and perceive their own reaction to the movement of the other.

THE EFFECT ON YOUR HEALTH

Focus

• Allergy Relief
• Mental Strength
• Movement

Body

• Physically Spinal Rotation, breathable
• The back rotation energizes the heart and circulatory system.
• The intervertebral discs are regularly pressed and drawn back during rotation, allowing for an exchange of cell fluid with new nutrients. The faster the exercise is performed, the more it strengthens endurance.
• The group variant additionally energizes and promotes spontaneous reaction speed - with successful moments!

Mentally

• experiencing space
• taking space

HEART QUESTION

Can I take my space? In which place does my breath flow easily, where do I experience the 5-breath space, the holding of my breath, as particularly pleasant? What makes this place special? Can I let the lightness of my heart radiate into the expanses? How far does it radiate?

RECOMMENDED TOUR

This Nature.Strength.Place is located along the following hiking trails:

• Go into Yourself Path

ENVIRONMENTAL TIP

• New planner cross
• Donnersbach Gorge